While the term is used a little differently to one described in psychoanalysis, catharsis can also be used to explain the different emotional moments that can help an individual to bring positive changes in a person’s life. The use of the term Catharsis psychology definition has also found his way into our daily life and literature, which is most commonly used to describe the moments of experience or insights of finding closure. Catharsis is considered to be an integral component of therapy which can be used to address repressed memories and this phenomenon usually occurs during the process of hypnosis. We champion the narrative of being proactive about looking after the mind.HFNE is a mental health technology and conference charity. According to the psychoanalytic theory, the release of such emotions is deeply linked with the need of the person to relieve or end unconscious conflicts. Firstly, your essay answers must be in your own words with paraphrasing properly source credited.
Many times we try to give an image of strength and wellbeing before others, without showing our weaknesses.This means that we often make efforts to hide our emotional responses and we can even fall into the dynamics of repressing them and living with the automatic pilot, trying to avoid the feelings we have on a daily basis.If we look, this process that we can live in a regular way many of us has similarities with Freud’s theories that postulated that human beings have a tendency to keep important emotions and feelings in the subconscious.This can cause us to accumulate emotions and feelings not expressed and reach a time when we can not do more, we feel tired and we want to leave everything.That day the emotions overflow, we stop being able to control them and our mood can be altered, initiating even a depressive state or another type of psychological alteration that causes us discomfort.This is precisely what is known as emotional catharsis, the moment when your emotions exceed you.At that moment we feel controlled by emotions, without strength to face them and without security to continue with our lives and we lose our self-control.If we look at this “emotional explosion”, it is given by an accumulation of experiences and periods of our life in which we have not made all the emotional expressions that we needed.In addition, emotional catharsis is often accompanied by self-demanding thoughts or ideas of strength that prevent us from assuming that at a certain moment we are emotionally unstable.However, contrary to what may seem, this emotional catharsis is not harmful but is that it is very beneficial for our mental health, as it allows us to release feelings through our emotional expressions.In spite of this, healthier than performing an emotional catharsis is to avoid reaching the point where we need it.That is to say, it is much better to have an emotional lifestyle in which we can release our emotions than to reach a point where we have accumulated so many that we have to release them all at once.As we have been repeating, the release and expression of emotions have a high therapeutic value, so if we do it in a habitual way we will have a better psychological state, but if we never do it, our mental health can be very damaged.To enhance our emotional release, we must acquire a lifestyle that defends the expression of every emotion and feeling we have at any time.We have to achieve a mental state that allows us to live every emotion in every expression, accepting it, valuing it and avoiding thoughts that prevent us from showing ourselves as a sentimental person.To do so, it is necessary to find ways to express emotions that are healthy and do not harm us or harm us or others.It is not worth starting to express our emotions without any kind of regard since a bad emotional expression can cause as many or more problems than the absence of emotional expression.The goal must be, then, to find those behaviors that allow us to express our emotions in a healthy way and that do not cause harm to anyone.In addition, it is very important to know where to express them, shout them, cry, talk and control them.So, having a place in the world where you can free yourself of all your emotions without any prejudice or fear is a highly effective therapeutic tool.This is something that it is hard for us to realize humans, but we must bear in mind that all controlled emotional expression is therapeutic, since it allows you to accept your emotions, to be able to talk about them and manage them properly.In fact, this concept that we are explaining is not far from what he calls emotional intelligence.Not being afraid of suffering, emotions or the way we express our feelings is the first step to achieve psychological well-being.Human beings live constantly exposed to events and situations that can produce negative emotions, they can disturb us or they can make us feel in a concrete way.That is why it does not make sense to fear our own emotions, as these are part of our life and our way of being, and if we ignore them, we may overload our mind with repressed sensations too much.Therefore, it is very important to develop a style of emotional expression that benefits us and learn to release our feelings and emotions at appropriate times and places.Finally, to end the review of the term of catharsis, I would like to refer to those theories that postulate the existence of social catharsis.The cathartic theory from the point of view of social psychology is based on the function performed by aggressive scenes and violent contents in the media.Traditionally, the exposure of scenes and violent content in the media has been debated and criticized.In fact, from social psychology, it was often argued that violent and aggressive content could be a highly harmful element for the personal growth of children, and could encourage the development of violence in childhood.It is evident and widely recognized by professionals who investigate this type of phenomena that the role of the media plays a very important role in the socialization of people.In fact, the content that is exposed in the media participates in the internalization of values and norms, so it acquires a lot of relevance when it comes to predicting certain behaviors in the people who make the society.Thus, as defends Bandura, it is understood that consumers of this type of media absorb the content that is exposed directly, so if violence appears on television, people who see it will also become more violent.However, there is a current that defends the opposite and postulates that the dissemination of violence in the media has a high psychological value for society.This current, explains that the exposure of violence and aggressiveness in the media works as catharsis for people who consume or visualize these media.According to what is postulated as «cathartic theory», violent scenes on television serve the viewer to release their aggressiveness without having to carry out any aggressive behavior.Put another way: when a person sees violent scenes on television, with the simple act of visualizing them, he releases his aggressive emotions, so that he can perform an emotional release (a catharsis) of his aggressive feelings.In this way, the exhibition of violent contents on television would be defended, since these favor the expression of aggressive emotions and avoid the performance of violent behavior.Language Disorders in Children: Definition and TypesHow to Build Emotional Intelligence in Children: 17 Tips
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