McDonald's. Not to worry: There is such a thing as healthy fast food (or at least Here are 10 of the healthiest fast food meals from some of the top fast food chains. Fast food breakfasts, lunches, and dinners you don't have to feel guilty about.So you're trying to eat healthy and/or lose some extra pounds, but you're on the road and in a hurry â so you find yourself in the drive-through line. It provides 19 grams of protein in a 3-ounce (85-gram) portion (Enjoy this delicious dish on its own, or consume it as part of a balanced meal.This is the nutrient content for one Salmon and Avocado Power Pot (Ingredients in this Mediterranean salad include chopped romaine and iceberg lettuce, spring mix, chicken, quinoa, black olives, tomatoes, feta and sunflower seeds.This dish has a little bit of everything, including a good source of protein, whole grains and plenty of vegetables.Drizzle on an olive-oil-based salad dressing to add some healthy monounsaturated fats into the mix, and you have a balanced and nutritious meal ready to go.Here’s the nutrient content for a Mediterranean Salad with Balsamic vinaigrette (Pinto and kidney beans make up the base of this soup, so it’s no surprise that it’s loaded with fiber and protein.Even just a small cup of soup contains a whopping 16 grams of fiber.You can also order it in a large size to knock out your entire daily fiber needs, with 32 grams of fiber per serving.Because beans are rich in fiber and protein, they have been associated with Order a large size for a filling meal, or get a small cup of this chili and enjoy it as a delicious side dish.This is the nutrient content for 16 ounces (480 ml) of Vegetarian Chili from Au Bon Pain (Though KFC is most famous for its buckets of fried chicken, it does offer a few healthy options.The grilled chicken breast is one healthy alternative.Compared to the extra crispy chicken breast, a serving of grilled chicken breast has more protein, less than half the calories and five times less fat.Round out your meal by opting for a healthy side dish, such as green beans, mashed potatoes or corn on the cob.This is the nutrient content for one piece of Grilled Chicken Breast with a side of Green Beans and Mashed Potatoes (For a healthy, low-carb fast-food meal, the Charbroiled Chicken Club Sandwich at Carl’s Jr. is a pretty good option.Carl’s Jr. allows you to substitute the bun for a lettuce wrap on any of their burgers or sandwiches, which can significantly reduce the refined carbs and calories in your meal.Additionally, this sandwich offers an impressive 30 grams of protein, which can help increase feelings of fullness and keep you full between meals.Instead of fries or onion rings, go for the side salad to get some extra veggies and fiber in your meal.This is the nutrient content for one Charbroiled Chicken Club Sandwich with a lettuce wrap instead of a bun, and Side Salad (Skip the orange chicken and try the healthier grilled teriyaki chicken next time you’re at Panda Express.Combined with a side of mixed veggies, it’s high in protein and fiber, but low in fat and calories.Grilled teriyaki chicken packs in nearly three times as much protein as orange chicken, but with fewer calories and five times fewer carbs.Additionally, picking mixed vegetables over items like fried rice or noodles can significantly slash the calories and carbs in your meal, while adding extra fiber.This is the nutrient content for one order of Grilled Teriyaki Chicken with a side order of Mixed Vegetables (Qdoba is a fast-casual restaurant that allows you to custom-build your own burritos, tacos or taco salad bowls, which gives you the flexibility to create a healthier meal.Choose the taco salad and pick the bowl instead of the shell to cut down on calories and carbs.Tequila lime chicken delivers a good amount of protein, and adding grilled fajita veggies, black beans and brown rice can bump up the protein and fiber of your meal even more.Be careful when adding extras, since loading up on the sauce, sour cream and cheese can increase the calorie and fat content of your meal by quite a bit.This is the nutrient content for a Tequila Lime Chicken Taco Salad Bowl with grilled fajita veggies, brown rice, black beans, shredded lettuce and pico de gallo (Though it’s ideal to eat a diet with minimal amounts of processed, refined and fast foods, there are times when you might not be able to avoid eating fast food.While it may take a bit of extra effort, finding healthy items at many popular fast food restaurants is entirely possible.Look for foods that include a good source of protein, heart-healthy fats, whole grains and vegetables to ensure that you’re getting a well-rounded and nutritious meal.You’ll enjoy your meal guilt-free, and your body will thank you.© 2005-2020 Healthline Media a Red Ventures Company.
Best Fast Food in Wichita: See Tripadvisor traveler reviews of Fast Food Restaurants in Wichita. 270 calories. Grilled chicken sandwiches at Carlâs Jr., Wendyâs, and McDonaldâs are close seconds. This adds extra fiber, vitamins and minerals to your lunch.Here is the nutrient content for one 12-piece serving of Grilled Nuggets and one serving of the Superfood Side (Though you might not associate McDonald’s with healthy food, they do have a few healthy options on the menu.The Southwest Grilled Chicken Salad stands out, in particular, because it delivers 37 grams of protein per serving, which can keep you feeling fuller for longer (In addition to being high in protein, it also contains a few ingredients that make it especially nutritious, including grilled chicken, black beans, corn, tomatoes, poblano peppers, kale, spinach and red leaf lettuce.Drizzle it with just a small amount of your favorite dressing to prevent loading up on calories, and opt for some fresh fruit on the side rather than fries.This is the nutrient content for one order of Southwest Grilled Chicken Salad, topped with Italian dressing (Boston Market is a fast-casual restaurant that prepares home-style meals and boasts a menu with quite a few healthy choices.The market bowls are a good option, in particular.
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